INTRODUCTION TO OFF-SEASON TRAINING

TrainSmart Athletics was established in 2016 with a goal of offering elite level off season training programs to youth in HRM!
Program will be delivered by Strength & Conditioning Nutrition Counsellor Mark Tremaine.
 

Mark is a Can fit Pro Personal Trainer with B. SC Human Nutrition & Kinetics, 4 years QMJHL, (Captain final year)
2 time AUS Champion, 2 time USPORTS Silver Medalist, 2 time academic All Canadian, First Aid & CPR,
3 year Strength & Conditioning Experience, 8+ years coaching experience.
 
 

TrainSmart Athletics in association with Lake & Shore is pleased to offer....
 
6 week program Ages 9-12 yrs
July 4, 11, 18, 25, Aug. 2 & 9
$40/Session or Save and buy all 6 $180
Camp runs 9am-4pm
Early Drop Off 7:30am &/or Late Pick-up 5:30pm
available for $10/day
 


 

The Lake & Shore Community Recreation Centre is run as a municipally-owned, volunteer operated (MOVO) facility. The Lake & Shore Community Recreation Society is a non-profit organization created to allow for community-based management of the HRSB owned/HRM leased recreation center built as an annex to Porters Lake Elementary School .The Recreation Centre opened in September, 2011

Lake & Shore Community Recreation Centre
40 Inspiration Drive
Porters Lake, NS

Phone: (902) 827-2700
Fax: (902) 827-2754 

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