Spring 2022 Adult Fitness


 
 Click HERE to download the Spring 2022 Adult Fitness Calendar 
 
Click image for larger view.  
 

Program Descriptions

20x3

Monday 9-10 am - Shuanna McNamara.

20 mins cardio, 20 mins strength, 20 mins core. Great full body workout. Last Class June 13th.

 

Combat Classes:

Monday 7-8 pm & Wednesday  9-10 am  Jeanette Reynolds.

Full body strength and cardio workout that uses martial arts and kickboxing. Great workout for all levels. Last Classes June 13 & 16th.

 

All Level Yoga :

Thursday 10:15-11:15am - Shauna McNamara

Class incorporating vinyasa with focus on strength and core. Beginner to Intermediate. Last Class June 16th.

 

Zumba:

Wednesday  7:30-8:30 pm - Trina Oickle-Pottie.

Latin and international music-inspired cardio workout. Dance & have fun! Last Class June 15th.

 

Yoga Without Judgement:

Wednesday 6:15-7:15  Zoe Allen 

 A vigorous flow that is great for all levels. Vinyasa style flow class offering a moving meditation that emphasizes the sequential movement between postures, coordinated with guided by deliberate breath. Creates strength, relaxation and fluidity in the body/ mind. Last Class June 15.

 

Yoga & Pilates Blend:

Tuesday  7-8 pmShauna McNamara

Blend between pilates and yoga. Great full body & core workout. Last Class June 14.

 

Gentle Yoga: 

Friday 10:10-11:10 am-Kathleen Manson.

Mindful gentle yoga flow with any modifications as needed. Great for all levels including beginners. Last Class June 17th.

 

Pedal & Pump:

Thursday  6:15-7pmAngela MacLeod .

Great full body weight workout with spin for cardio. Please call to reserve your spot. Last Class June 16th.

 



   Notes:

 Drop in Rates: Seniors 55+ $7.50 Adults $ 8.50

 SAVE $$ 10 Visit  Punch Card Seniors $65  Adults $75

 If school is cancelled centre will be closed and all classes are cancelled.

 No classes : May 20 & 23

  All classes end week of June 13- June 17 ,2022.

 Please call to reserve your spot for Pedal & Pump class.

 Follow us on Facebook for up to date information  on centre.

 

The Lake & Shore Community Recreation Centre is run as a municipally-owned, volunteer operated (MOVO) facility. The Lake & Shore Community Recreation Society is a non-profit organization created to allow for community-based management of the HRSB owned/HRM leased recreation center built as an annex to Porters Lake Elementary School .The Recreation Centre opened in September, 2011

Lake & Shore Community Recreation Centre
40 Inspiration Drive
Porters Lake, NS

Phone: (902) 827-2700
Fax: (902) 827-2754 

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