Fitness

Schedule for Winter 2023 coming soon
 
 


Adult Fitness Schedule for 2023
 
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Classes are all Drop in . Drop in Rates Adults $8.50 Seniors (55+) $7.50
SAVE & Buy 10 visit Pass  Adults $75  Seniors $65

Please note if school or buses are cancelled so are our Fitness Classes. 
Follow us on Facebook for any other cancellations.
Classes Resume : January 3rd

No Classes: Feb 17,& 20, March 13-17, April 7 &10, May 19 & 22.

All Classes will finish week of  June 19-21

"NEW” Kid Friendly Boot Camp: Monday 9-10 am - Shuanna McNamara. Great full body workout.  Using variety of fitness equipment and fitness styles.  Each week is different. All levels welcome. Area will be set up for kids to play. Kids are responsibility of the parents.

Total Body Shaping: Monday 7-8 pm  Monday Anne MacNeil Full body strength &cardio 

Yoga For Mobility: Tuesday 11am –12pm  Mary Eliza Humpries . Yoga can be done in a chair or standing . Improves mobility, sleep, muscle and bone strength. Mary Eliza came to yoga later in life after gone through cancer for a second time. Yoga helped heal her body, mind, heart, and set her on a path that led to becoming yoga instructor at 60.
 No Classes Feb 21, Feb 28, Mar 7, Mar 14. All seniors have option $6.50 Drop in for this class. 

Yoga & Pilates Blend: Tuesday  6:45-7:45pm  Shauna McNamara Blend between pilates and yoga. Great full body & core workout.


Adult Tap Dance: Wednesday 6:30pm –7:30pm with Cassidy Robicheau. Learn the basics of Tap dance. Beginner Level. Winter Session Jan 4-Feb 8 $45 Spring Session April 12-May 31 $60
Must have Tap Shoes 

Zumba: Wednesday  7:35-8:35 pm - Trina Oickle-Pottie. Latin and international music inspired cardio workout. Dance & have fun! 

All Level Yoga:Thursday 10:10-11:10am - Shauna McNamara Class incorporating vinyasa with focus on strength and core. 

Pedal & Pump: Thursday  6:15-7pm-Angela MacLeod . Great full body weight workout with spin for cardio. Please call to reserve your spot.  

Power Yoga: Thursday Cynthia Foley 7;30-8:30pm . Fast paced vinyassa style yoga focus on strength and endurance. 

Gentle Yoga:  Friday 9:30-10:30 am-Kathleen Manson. Mindful gentle yoga flow with any modifications needed. Great for all levels including beginners. 





 

The Lake & Shore Community Recreation Centre is run as a municipally-owned, volunteer operated (MOVO) facility. The Lake & Shore Community Recreation Society is a non-profit organization created to allow for community-based management of the HRSB owned/HRM leased recreation center built as an annex to Porters Lake Elementary School .The Recreation Centre opened in September, 2011

Lake & Shore Community Recreation Centre
40 Inspiration Drive
Porters Lake, NS

Phone: (902) 827-2700
Fax: (902) 827-2754 

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